The idea is that each Tuesday, we report our exercise progress for the previous week and state goals for the upcoming week. Setting and tracking goals as part of a community is great for both accountability and support. Set up your goals and reporting system in any way that works for you.
The target group are people who are more bookish than athletic; guess what! That sounds just like me. Athletic I am not! Bookish? Rather! Of course, Joy’s own account of her workout in March made me hang my head in shame, but you have to start somewhere. Also, because I have a thing for online tools, I remembered that Judith mentioned an online site the other day where you can track your calories, workouts, progress etc. which sounded just like my cup of tea. It is called My Fitness Pal.
So the most important things (except the actual working out part) are already under way.
- Join at Joy’s site
- Register at My Fitness Pal
- Determine how often I want to work out
- Get a swimming pal
- Set a date to start (after Easter)
You feel like working out? Check out Readers’ workouts at Joy’s Book Blog!